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Pilates is a controlled method of exercise that aims to systematically condition every muscle in the body. The movements are slow, controlled and safe, focusing on the tight and weak areas to increase flexibility and balance. Pilates can help prevent back pain, reduce the risk of injury and form an essential part of any fitness or rehabilition programme. Click here to read more > -
Don't be put off by the word “sports“, you don't have to be an athlete to benefit! This is just a more intense, deep tissue massage all over the body. Of course the pressure can be adjusted to suit you whether you take regular exercise or not. Click here to read more > -
This form of massage is not only restricted to the head, but also relieves those tired and achy muscles in the neck and shoulders. It can be performed almost anywhere, while you remain fully clothed and seated. Click here to read more > -
A simple but effective form of relaxation, but can also benefit those who suffer from catarrh or regular nasal congestion. Feeling and hearing the candle gently pop and burn is a relaxing sensation and again performed whilst fully clothed. Click here to read more > -
We are currently training in reflexology and will be able to offer this later in the year. Click here to read more >
REALITY LIVING is a holistic approach to health and well being. We believe in the body’s own natural ability to heal itself. With all of our practices we focus on a hands on technique which encourages the individual to be proactive in their own healing process and achieve an optimal balance between the mind and the body.
For more information about our approach click here.
We are based in London - to view our current timetable please click here.
